A good book on your shelf is a friend that turns its back on you and remains a friend.  ~Author Unknown

If you resist reading what you disagree with, how will you ever acquire deeper insights into what you believe?  The things most worth reading are precisely those that challenge our convictions.  ~Author Unknown

A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face.  It is one of the few havens remaining where a man's mind can get both provocation and privacy.  ~Edward P. Morgan

I haven't quite finished the book yet but it has wisdom that would benefit all and with scientific backing. Linking the latest breakthroughs in neuroscience with aspirations for health,  well-being, and spiritual realization. The book demonstrates that through increased 
self-awareness and conscious intention, you can train your brain to  reach far beyond its present limitations. The book shows you how to:

• Use your brain instead of letting it use you.


• Create the ideal lifestyle for a healthy brain.


• Reduce the risks of aging.


• Promote happiness and well-being through the mind-body connection.


• Access the enlightened brain, the gateway to freedom and bliss.


• Overcome the most common challenges like memory loss, depression, anxiety,
  and obesity.